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Representational file photo India has reported a total of 4,866

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Beetroot is rich in dietary fiber and nitrates, which can promote healthy digestion and gut function. Its natural compounds help stimulate bile flow, supporting the liver in breaking down fats

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5 proven benefits of drinking okra water

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Okra is a source of fiber. This soluble fiber adds bulk to stool, easing constipation and promoting regular bowel movements. The mucilage in okra, a gel-like substance, may support digestion. Staying hydrated is also important for digestive health, so okra water may aid digestion. Okra’s fiber may also nourish beneficial gut bacteria, creating a healthy microbiome. Okra water could offer a gentle way to support digestive health, particularly for those with sluggish systems.





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