Losing weight does require a lot of discipline, and is a combination of many factors including lifestyle changes, diet and exercise. However, do you know that apart from doing all this, you can still be unable to lose weight because of some inconsistent habits in your schedule? Well, we lose weight not just by doing all the “right” things, but also by sticking to a healthy routine, one that is consistent, and can be followed long-term. Here are 5 night habits that can help you lose weight, along with diet and exercise. Stay consistent with them, and see the results yourself…
