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‘The Merchant of Venice’ ‘If you prick us, do we

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The grace and charm of Chikankari sarees dipped in ivory

If you’ve got Rapunzel-like long hair, you are already more

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‘The Merchant of Venice’ ‘If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if

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The grace and charm of Chikankari sarees dipped in ivory hues have always been the epitome of elegance and royalty. Radiating and unmatched beauty, this Indian traditional art bloomed from

If you’ve got Rapunzel-like long hair, you are already more blessed than the rest. However, with an abundance of hair, you often find yourself wearing it in a claw clip

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5 Iron-rich foods to eat to boost hair growth

Word Count: 426 | Estimated Reading Time: 3 minutes



Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources of this essential mineral.

Why it’s beneficial: Spinach is also rich in vitamin C, which enhances iron absorption in the body. Additionally, it contains folate and beta carotene, which help promote healthy scalp circulation, reducing hair breakage and dryness.

How to include it in your diet: Add spinach to smoothies, salads, stir-fries, or enjoy it as a cooked side dish with garlic and olive oil.





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