Cauliflower, or the humble “gobhi” is an excellent food for kidney health, because it is low in potassium and rich in vitamins and antioxidants. It contains vitamin C, vitamin K, folate, and fiber, which help reduce inflammation and support your immune system. Cauliflower also contains compounds that help the liver neutralize toxins, indirectly benefiting your kidneys.
You can enjoy cauliflower in many ways, as a sabji, roasted, or even mashed. (it is a good substitute for white rice) A half-cup serving of boiled cauliflower has very little sodium and potassium, making it safe for kidneys. Its fiber content helps digestion and prevents constipation, which is important for kidney health. Including cauliflower in your meals regularly can reduce the workload on your kidneys and protect them from damage caused by toxins.
