Eggs are one of the best foods you can consume for hair growth. They are rich in protein, which is essential since hair follicles are made mostly of protein. A protein deficiency can lead to hair thinning and even hair loss.
Eggs also contain biotin, a B-vitamin that plays a critical role in the production of keratin, the structural protein that makes up your hair. Low biotin levels have been linked to hair loss, and while it’s rare to be deficient, eating biotin-rich foods like eggs ensures your hair has the tools it needs to grow strong and healthy.
In addition, eggs provide zinc, selenium, and other hair-healthy nutrients. They’re a complete hair food – cheap, accessible, and incredibly effective.
How to eat them: Boil, scramble, or poach them for breakfast. For a more nutrient-rich option, add some leafy greens or avocado on the side.
