Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain is not enough, women, after giving birth, also suffer from post pregnancy weight, fluctuating hormones, hair fall, mood swings, sleepless nights and more. A lot of times, women also suffer from post partum depression, that makes them feel insecure about their own body, especially if they have a ‘mommy pooch’ that is a bulging stomach after having a baby. Here are some doctor approved exercises that can help, though it is perfectly okay not to push your body and take all the time you need after giving birth..
