It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity. Experts feel that inadequate sleep, erratic eating habits, and inadequate water consumption lead to this and hence call for a healthy and balanced lifestyle routine. While the latter might be challenging for many of us, nutritionist Lovneet Batra has a simple solution. In a recent post on Instagram, she talked about simple desi foods that are rich in compounds and can naturally boost digestive enzymes. In the caption, she wrote, “Struggling with bloating or heaviness after meals?” These 5 foods come packed with natural digestive enzymes that can make digestion smoother and lighter.” Take a look.
