Conditions like high blood pressure, diabetes, or fatty liver are incredibly common today. But supplements aren’t one-size-fits-all. For example, creatine, a favourite among gym-goers, can worsen kidney function in those already at risk. Similarly, high-dose vitamin D or calcium without checking blood levels can calcify kidneys over time, raising the chance of stones or chronic damage.

Skipping a medical consult before starting any supplement regimen is like driving a vehicle without brakes, it might go fast, but control is uncertain. And in this case, the consequences stay hidden for years before symptoms show up.

[Disclaimer: This article is meant for informational purposes only and does not substitute professional medical advice. Supplements should always be taken under the guidance of a qualified healthcare provider, especially for individuals with pre-existing liver or kidney concerns.]