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5 Buddha monastic fasting rules that can make you lose weight

Word Count: 383 | Estimated Reading Time: 2 minutes



The Buddhist diet is mostly vegetarian or vegan, focusing on fresh, seasonal, and unprocessed foods like whole grains, fruits, vegetables, legumes, and nuts. Monks avoid rich, spicy, or overly sweet foods that can trigger cravings or discomfort. This simple, plant-based diet is low in calories but high in nutrients, which supports weight loss and overall well-being.





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