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NEW DELHI: PM Narendra Modi has asked road transport ministry

This is a representative image JAMMU: A five-year girl from

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5 bicep exercises to build muscle mass

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It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However, while regular exercises will only burn calories, they might do little to build muscle. Here are 5 exercises that help you build muscle mass…





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