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NEW DELHI: Biocon on Thursday reported a 95 per cent

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NEW DELHI: Biocon on Thursday reported a 95 per cent decrease in its consolidated net profit at Rs 31 crore in the June quarter. The Bengaluru-based firm posted a net

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5 bicep exercises to build muscle mass

Word Count: 401 | Estimated Reading Time: 3 minutes



It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However, while regular exercises will only burn calories, they might do little to build muscle. Here are 5 exercises that help you build muscle mass…





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