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India’s leading two-wheeler manufacturer, Hero MotoCorp, reported a 6% year-on-year

India plans retaliatory tariffs on US steel and aluminium duties

Andy Murray and Novak Djokovic (AP photo) Andy Murray and

Nissan Motor Corp is slashing about 15% of its global

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5 bicep exercises to build muscle mass

Word Count: 401 | Estimated Reading Time: 3 minutes



It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However, while regular exercises will only burn calories, they might do little to build muscle. Here are 5 exercises that help you build muscle mass…





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