Eat the rainbow: Don’t just stick to one fruit—rotate between colourful varieties to get a full spectrum of antioxidants and nutrients.

Choose whole over processed: Always opt for fresh, raw fruit instead of canned or sugary fruit juices that can spike blood sugar and lead to ageing over time.

Pair with healthy fats: Vitamins A, D, E, and K are fat-soluble – pair fruits like papaya or berries with nuts or seeds to absorb more nutrients.

Stay consistent: A single fruit bowl won’t do the trick. Aim for at least 2–3 servings of fruit a day for visible results over time.

The bottom line

Beauty truly begins from within and nature offers some of the most effective, delicious ways to stay radiant and youthful. By incorporating these five fruits into your regular diet, you’re not just feeding your body, you’re nourishing your skin, boosting your vitality, and keeping the signs of ageing at bay.

So, the next time you reach for an expensive anti-ageing cream, remember that your secret weapon might just be sitting in your fruit basket.