Think beyond salmon, India has its own powerhouse of fatty fish that are just as incredible for your skin and overall health. Options like rohu, hilsa (ilish), Indian mackerel (bangda), and sardines (pedvey) are rich in omega-3 fatty acids, making them fantastic for maintaining a healthy lipid barrier and calming skin inflammation that causes redness, dryness, and early ageing.
These omega-rich fish also support collagen production, reduce puffiness, and help your skin retain moisture for that naturally dewy glow. Hilsa, in particular, contains potent antioxidants that fight free radicals, keeping fine lines and dullness at bay.
For men, omega-3s contribute to healthy testosterone levels and support prostate function. For women, especially during perimenopause and menopause, they help ease hormone-related skin issues like breakouts or dryness.
Adding fatty Indian fish to your weekly meals is not just a nod to tradition, it’s a delicious and powerful step towards youthful, glowing skin.
