Related News

6 things that quietly drain your energy and why you should step back

These days, it’s easy to feel drained, even when we haven’t done anything physically tiring. Our energy doesn’t just go into work or chores. It also gets used up by

Want to look young and be healthy? Try these five Harvard nutritionist-approved foods to boost stem cells for organ and skin repair

Want to look and feel healthy? The key is closer than you think – right on your plate! Yes, that’s right. No expensive medications or procedures to transform into the

Kids back to school? Here are 5 essentials that should NOT be missed

The most important thing in this transition is to re-establish a routine to your child’s life. All that extra sleep in the morning and the late-night bed habits have to

Microfinance stress takes toll on FY25 profits

CHENNAI: Stress in the sector has left microfinance institutions bleeding. Listed MFIs have either reported a loss or a substantial decrease in their profits in the March quarter. This comes

Centre’s ownership of banks cuts ‘lender of last resort’ risk for RBI

MUMBAI: RBI has acknowledged that government’s ownership of public sector banks makes its risk management job easier. In its latest economic capital framework report, RBI notes that such ownership has

Apple pips Xiaomi, enters top 5 in India

NEW DELHI: In a major upset in the Indian smartphone market, Apple overtook Chinese giant Xiaomi in sales during the first quarter of this year, cracking the Top 5 ranking

4 ways to turn regular walking into the power-packed Japanese walking style, Aruki Kata

Word Count: 427 | Estimated Reading Time: 3 minutes

Are you completing your 10,000-step goal every day and not seeing any result? Then, you might just be doing it all wrong. If you want to see some improvement, turn your regular walking into this power-packed Japanese walking style.
Just think of what your daily walk could do more for your health, posture, and energy levels. Inspired by the traditional movement technique in Japan, this style of walking emphasizes posture, breath control, and precision. Whether you are looking to enhance your daily fitness routine or age gracefully with better mobility, here is how to elevate your walk the Japanese way.

Source link