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Blue Origin spacecraft carries 6 to edge of space –

Representative image (Picture credit: AP) NEW DELHI: Doubling of import

NASHIK: The Bhadrakali police arrested a 40-year-old principal of a

Government mulls doubling safeguard duty on steel from 12% to

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Baby names inspired by the stars Stars have fascinated humankind for centuries—guiding travelers, inspiring poets, and lighting up the night sky with wonder. Naming your baby boy after the stars

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4 Supplements That Help Strengthen Muscles

Word Count: 409 | Estimated Reading Time: 3 minutes



If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being ‘artificial’, but unfortunately sometimes, our food, no matter how varied and healthy, is not enough to support our body’s needs, especially when you are chasing a particular goal (could be weight loss, gain, cutting body fat, or increasing muscle). Here are certain supplements that can support muscle growth, improve strength, and speed up recovery, from Simple Protein to Vitamin B12.





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