Eggs are great, but not everybody can consume them. People following a vegetarian diet in India often on the lookout to find egg replacements that are even better at providing protein. A comprehensive health guide reveals protein-rich food alternatives to eggs that offer comparable or higher protein content. While eggs contain approximately 6 grams of protein each, some other foods can provide even more protein per serving, making them excellent choices for maintaining a healthy diet. Here are 4 superfoods with more protein than eggs:
Chickpeas
This amazing Indian food is perfect for people who like to increase their protein content. Chickpeas, dating back to ancient Egypt, contain nearly 8 grams of protein per half cup. They serve as the primary ingredient in hummus and can be incorporated into salads or soups for added nutritional value.
Paneer
Paneer is a great addition to the diet. Cottage cheese emerges as a protein powerhouse with nearly 12 grams in a half-cup serving. Its neutral flavor makes it versatile, working well with fruits or as an ingredient in pancakes. The low-fat variety is recommended for health-conscious consumers.
Almond
Almonds are great for increasing your protein content. Almond butter provides 7 grams of protein per 2 tablespoons and contains heart-healthy fats. It can be prepared at home using almonds and a blender, with optional spices like cinnamon, nutmeg, vanilla extract, or curry powder for added flavor.
Pumpkin seeds
Pumpkin seeds are versatile and easy to add to any salad, dessert, or smoothie. Pumpkin seeds contain 8.5 grams of protein per ounce when shelled. They also provide zinc, iron, copper, magnesium, potassium, and selenium, making them an excellent addition to oatmeal, granola, or bread dough.
