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DEHRADUN: Uttarakhand HC, led by Chief Justice G Narendar and

HYDERABAD: A 25-year-old German tourist was raped by a youth

Clear and direct communication is important for workplace success. Be

New Delhi: A US national was apprehended for illegally visiting

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Clear and direct communication is important for workplace success. Be articulate of your thoughts while communicating with your colleagues– whether in emails, meetings, or casual discussions. Avoid gossiping at work,

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15-minute daily walking changes these 6 important things in our body

Word Count: 418 | Estimated Reading Time: 3 minutes



We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can bring about surprising changes that often go unnoticed. While most people associate walking with weight loss or heart health, it does much more. Some of these changes might not have been discussed before. From enhancing digestion to keeping the brain sharp, daily walking quietly transforms the body in ways that are truly fascinating.

Here are six interesting changes that happen when a short daily walk becomes a habit.





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